Juicy spicy lentils – a delicious, quick and very healthy dish!

4 Sep

Just wanted to share tonights dinner with you – spicy lentils. I used in pitta bread with salat. It would also be good in a tortilla or just on it’s own. It is very quick to make – and needless to say – very healthy.


150g beluga lentils (small, round, black lentils)
3 big red onions
6 tomatoes
6 sundried tomatoes
4 cloves of garlic
Half a fresh chili (or to taste)
1/2 teaspoon cinnamon
1/2 teaspoon cumin

Wash the lentils and boil for 20 min

Chop all the vegetables except one onion and fry for 5 mins in sunflower oil. Add the spices and fry for another 5 min. Blend.

Finely chop the last onion and fry in sunflower oil for 5-10 min.

Add the tomato mix to the pan and add the drain lentils. Fry everything for 10 mins – add a little water if it looks too dry. Taste – and bon appetit! 🙂

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